Anne’s Gluten and Dairy Free Recommendations

Breads/Crackers/Cookies
Food For Life Rice Breads-rice flour
Sesamark Crackers-rice crackers
Mary’s Gone Crackers-rice/quinoa/flax
Pamela’s Cookies-rice flour

Hot Cereals
Ancient harvest quinoa flakes with walnut/brazil nut milk
Lundberg brown rice cereal with almond/hazelnut milk


Cold Cereals
Fiona’s Quinoa Crunch-delicious granola
Make your own Muesli-Try fresh cut up nectarine/raspberries and 1 scoop of ground flax with sesame/sunflower/pumpkin seed and/or almonds


Pastas
Thai rice stick noodles/ rice vermicelli noodles
Brown rice pasta’s from TJ’s and Tinkyada brand from Rainbow

Milks/Yogurt/Kefir
Make your own Nut Milk : soak 1 c. nuts overnight then rinse and place in blender with 5 c. water & blend for 5 minutes then strain through cheese cloth bag
Soy/Rice/Goat Yogurt and Kefir
Almond/Hazelnut/Rice/Soy/Hemp milks

Shakes/Smoothies
Fresh Fruit Smoothies:
1)Mango, vanilla rice protein powder 1 scoop, ground flax scoop & almond milk 1 &1/2 c. Blend until smooth
2)Cherries (handful pitted), almonds (handful), chocolate rice protein powder 1 scoop & Add cinnamon/ginger for a kick
Green Smoothies :
1)Russian Red Kale or Dino Kale (a few pieces w/spine removed), ripe pear or apple (cut up) & spearmint (1/3 bunch) blended for 5 minutes with 4 c. water.
2) Spinach or Any kind of Chard (a few pieces w/spine removed), nectarine, mint (1/3 bunch) blended for 5 minutes with 4 c. water.

All foods can be found @ Rainbow but TJ’s does carry brown rice pasta and Food For Life’s brown rice bread (other flavors only available @ Rainbow)


check out this link for Trader Joes gluten free options:
http://www.traderjoes.com/Attachments/NoGluten.pdf